Baked Chicken Legs

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 50 minutes

Ingrediencie

8 chicken drumsticks (about 2 lb)

2 Tbsp olive oil

1 tsp sea salt

½ tsp ground black pepper

1 tsp garlic powder

1 ½ tsp smoked paprika

¼ tsp chili powder

1 tsp onion powder

Postup

Preheat the oven to 425 degree F.

Line a baking sheet with aluminum foil and lightly spray with non-stick cooking oil. Set aside.

Remove drumsticks from packaging. Pat them dry with paper towels. Place into a bowl or resealable plastic bag. Add oil oil and toss to coat.

In a small bowl combine seasonings. Add to bowl/bag and toss until chicken is coated.

Place drumsticks on the baking sheet. Place in a preheated oven and bake for 40-45 minutes or until the internal temperature is 165 degrees or higher.

Výživové hodnoty

• Kalórie: 310 kcal
• Celkový tuk: 21 g
• Nasýtený tuk: 5 g
• Cholesterol: 139 mg
• Sodík: 743 mg
• Celkové sacharidy: 2 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 27 g