Creeach Fam Recipes
Spicy tuna & cottage cheese jacket Potato
1 serving
porcie10 minutes
aktívny čas1 hour 10 minutes
celkový časIngrediencie
225g can tuna drained
½ red chilli chopped
1 spring onion sliced
handful halved cherry tomatoes
½ small bunch coriander chopped
1 medium-sized jacket potato
150g low-fat cottage cheese
Postup
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
439
Celkový tuk
5 g
Nasýtený tuk
2 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
1.7 mg
Celkové sacharidy
33 g
Vláknina
3 g
Cukry
7 g
Bielkoviny
64 g
1 serving
porcie10 minutes
aktívny čas1 hour 10 minutes
celkový čas