Lemon Garlic Chicken

• porcie: 3 servings
• aktívny čas: 10 minutes
• celkový čas: 25 minutes

Ingrediencie

2 tablespoons butter

3 skinless, boneless chicken breast halves

1 ½ teaspoons salt

1 ½ teaspoons ground black pepper

2 tablespoons garlic powder, divided

1 lemon, juiced

Postup

Melt butter in a skillet over medium-high heat.

Season chicken with salt and pepper; place in melted butter. Cook chicken, flipping frequently, until browned, about 5 minutes. Sprinkle 1 tablespoon garlic powder over chicken; cook for 2 minutes. Flip and sprinkle remaining 1 tablespoon garlic powder on the second side; cook for 2 minutes.

Pour lemon juice over each side of chicken and cook until no longer pink in the center, 5 to 10 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Výživové hodnoty

• Kalórie: 214 kcal
• Celkový tuk: 11 g
• Nasýtený tuk: 6 g
• Nenasýtený tuk: 0 g
• Cholesterol: 85 mg
• Sodík: 1275 mg
• Celkové sacharidy: 5 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 25 g