Conner Family Recipes
Oven-Roasted Asparagus
4 servings
porcie10 minutes
aktívny čas25 minutes
celkový časIngrediencie
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese (Optional)
1 clove garlic, minced (Optional)
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice (Optional)
Postup
Gather all ingredients. Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat.
Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
123 kcal
Celkový tuk
11 g
Nasýtený tuk
2 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
2 mg
Sodík
471 mg
Celkové sacharidy
5 g
Vláknina
2 g
Cukry
2 g
Bielkoviny
3 g
4 servings
porcie10 minutes
aktívny čas25 minutes
celkový čas