Soups And Stews
Botswana- Matlebekwane Dumplings
4 servings
porcie1 hour 15 minutes
aktívny čas1 hour 45 minutes
celkový časIngrediencie
3 cups plain flour
Pinch salt
1 teaspoon sugar
1 teaspoon instant dry yeast
1/2 cup warm water
Postup
Mix all the ingredients together to make a fairly stiff dough.
Knead for 3 to 5 minutes
Cover the dough, and let stand in a warm place until it doubles in size, this takes around an hour.
Knead again for a minute or two and then divide into 10-12 small balls
Add into you boiling stew about 30 minutes before it is done cooking.
Serve hot!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
355 kcal
Celkový tuk
1 g
Nasýtený tuk
0.2 g
Nenasýtený tuk
0.6 g
Trans tuk
-
Cholesterol
-
Sodík
5 mg
Celkové sacharidy
74 g
Vláknina
3 g
Cukry
1 g
Bielkoviny
11 g
4 servings
porcie1 hour 15 minutes
aktívny čas1 hour 45 minutes
celkový čas