Tex-Mex Pasta Salad

• porcie: 1 serving
• celkový čas: 15 minutes

Ingrediencie

1 tablespoon tomatillo salsa

1 tablespoon low-fat plain Greek yogurt

1 cup cherry tomatoes, halved

¾ cup chopped red bell pepper

¾ cup frozen shelled edamame (4 oz.), cooked according to package directions, drained and cooled

½ cup cooked orzo, preferably whole-wheat, cooled

¼ cup chopped red onion

2 tablespoons shredded pepper Jack cheese

⅛ teaspoon salt

⅛ teaspoon ground pepper

Hot sauce, to taste

1 tablespoon toasted pepitas (see Tip)

Lime wedge, for serving

Postup

Whisk salsa and yogurt in a small bowl. Set aside.

Combine tomatoes, bell pepper, edamame, orzo, onion, and cheese in a bowl. Add salt, pepper, and the salsa dressing; toss to combine. Season with hot sauce to taste, sprinkle with pepitas, and serve with lime wedge, if desired.

Výživové hodnoty

• Kalórie: 403 kcal
• Celkový tuk: 13 g
• Nasýtený tuk: 3 g
• Nenasýtený tuk: 0 g
• Cholesterol: 14 mg
• Sodík: 520 mg
• Celkové sacharidy: 51 g
• Vláknina: 15 g
• Cukry: 14 g
• Bielkoviny: 24 g