Indian Curry Paste (Onion Tomato Bhuna Masala)

• porcie: 5 servings
• aktívny čas: 10 minutes
• celkový čas: 40 minutes

Ingrediencie

5 large onion (finely chopped, roughly 250 grams each)

4 large tomatoes (blended or crushed, roughly 100-120 grams each)

10 tablespoon oil

75 grams ginger (chopped or paste)

18-20 cloves garlic (chopped)

2 tablespoon red chilli powder

1 tablespoon turmeric

2 tablespoon cumin coriander powder

1 teaspoon garam masala

1 teaspoon salt

Postup

Heat oil in a pan over medium heat.

Add the onions, ginger and garlic and sauté until the mixture reduces and become a light brown. This can take 5-10 minutes.

Stir in blended tomatoes and spices. Cook until you notice oil separating from the mixture. This is key, it can take 15-20 minutes.

Use directly in your favourite recipe or allow to cool and store for later.

Výživové hodnoty

• Kalórie: 386 kcal
• Celkový tuk: 30 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 26 g
• Trans tuk: 0.1 g
• Sodík: 539 mg
• Celkové sacharidy: 30 g
• Vláknina: 7 g
• Cukry: 11 g
• Bielkoviny: 5 g