Lactose Free
Chipotle Pulled Chicken Burrito
4 servings
porcie1 hour
celkový časIngrediencie
olive oil
1 onion, diced
2 cloves garlic, crushed
2 tbsp chipotle paste
2 tbsp tomato purée
1 tbsp red wine vinegar
1 tsp paprika
4 chicken breasts
chicken stock
Mexican rice
Avocado
Tortilla wraps
Cheese
Postup
Heat 1 tsp oil in a large pan and fry the onion for 5 minutes until soft, then add the garlic. Stir in the chipotle and purée, then stir in the vinegar and paprika.Add the chicken breasts, then top up with stock or water to cover. Season, then cover and simmer for 40 minutes.
Lift the chicken out of the pan, blend the sauce using a stick blender until smooth, then simmer uncovered, until thickened. Meanwhile, shred the chicken with two forks. Stir the chicken back into the sauce, pile into tortillas and serve with the slaw.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
316
Celkový tuk
5.8 g
Nasýtený tuk
1 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
0.8 mg
Celkové sacharidy
26.5 g
Vláknina
6.9 g
Cukry
-
Bielkoviny
36.1 g
4 servings
porcie1 hour
celkový čas