3 Ingredient Greek Yogurt Pitas (Flatbread)

• porcie: 10 servings
• aktívny čas: 5 minutes
• celkový čas: 30 minutes

Ingrediencie

3 cups all purpose flour

3¾ tsp baking powder

3/4 tsp salt

1½ cups 0% or 2% Greek yogurt (or sour cream)

Optional Dip: Lazy Tzatziki

Postup

In a large bowl, whisk together the flour, baking powder and salt. Stir in the yogurt with a wooden spoon and then use your hands to form TWO large dough balls.

Lightly flour a clean surface and slice each ball into 4 equal parts. IMPORTANT: Roll out each piece into a THIN circle or oval shape. You can use a round plate to outline the circle and then use a pizza cutter to cut away the edges. (This is only if you want a perfect circle shaped pita. Take the extra pieces you cut away and combine them together and form more pitas).

Lightly drizzle a cast iron pan with olive oil and heat on medium to medium high. Transfer one pita to the pan and cook for 2-3 minutes per side or until golden brown patches appear. Repeat with remaining dough. YOU CAN ALSO AIR FRY THESE PITAS: 400°F for 12-14 minutes - flipping halfway through.

Výživové hodnoty

• Kalórie: 156 kcal
• Celkový tuk: 0.5 g
• Nasýtený tuk: 0.1 g
• Nenasýtený tuk: 0.25 g
• Trans tuk: 0.002 g
• Cholesterol: 2 mg
• Sodík: 345 mg
• Celkové sacharidy: 30 g
• Vláknina: 1 g
• Cukry: 1 g
• Bielkoviny: 7 g