Apple Cinnamon Oatmeal with Raisins

• porcie: 3 servings
• aktívny čas: 5 minutes
• celkový čas: 15 minutes

Ingrediencie

1/2 cup raisins

1 apple (grated; about 1/2 cup)

1 cup rolled oats

1 teaspoon cinnamon

1 teaspoon vanilla extract

1/2 cup milk

Optional toppings: nut or seed butter, honey, hemp seeds, chia seeds

Postup

Heat 1 1/2 cups water in a medium pot over high heat.

When it's almost about to boil, lower to medium low and add all ingredients except the milk and optional toppings. Cook, stirring often, until the oats are softened and the water is absorbed, about 8-10 minutes.

Put the lid on, remove from heat, and let sit for about 5 minutes. Stir in the milk and add optional toppings and serve warm.

Výživové hodnoty

• Kalórie: 236 kcal
• Celkový tuk: 3 g
• Nasýtený tuk: 1 g
• Nenasýtený tuk: 2 g
• Cholesterol: 4 mg
• Sodík: 27 mg
• Celkové sacharidy: 48 g
• Vláknina: 6 g
• Cukry: 9 g
• Bielkoviny: 6 g