Tofu Bites

• porcie: 3 servings
• aktívny čas: 5 minutes
• celkový čas: 20 minutes

Ingrediencie

1 tablespoon honey

2 tablespoons olive oil

1 teaspoon grated ginger

1 clove garlic, crushed

2 teaspoons sesame seeds

250 -300 g firm tofu, cut into cubes

Postup

Mix together the first 5 ingredients in a small bowl.

Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.

Use your finger to gently coat the tofu as a spoon will break the tofu up.

Place the tofu bites on a baking tray and spoon over any leftover mixture.

Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

Výživové hodnoty

• Kalórie: 283.8
• Celkový tuk: 21.6
• Nasýtený tuk: 3.5
• Cholesterol: 0
• Sodík: 20.4
• Celkové sacharidy: 13.2
• Vláknina: 1.9
• Cukry: 9.6
• Bielkoviny: 13.6