Recipes

Best Steak Salad Recipe

Name: Best Steak Salad Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Ingredients: 10 ounce grilling steak (boneless prime rib); ½ teaspoon EACH: salt and pepper; 1 teaspoon avocado oil; 4 ounces arugula; 1 cup cherry tomatoes (cut in half); ½ English cucumber (diced); ½ avocado (sliced); ¼ cup thinly sliced red onions; ½ tablespoon EACH: grainy mustard, dijon mustard, and balsamic vinegar; 2 tablespoons olive oil; A pinch of salt and pepper

2 servings

porcie

15 minutes

aktívny čas

20 minutes

celkový čas

Začať variť

Ingrediencie

10 ounce grilling steak (boneless prime rib)

½ teaspoon EACH: salt and pepper

1 teaspoon avocado oil

4 ounces arugula

1 cup cherry tomatoes (cut in half)

½ English cucumber (diced)

½ avocado (sliced)

¼ cup thinly sliced red onions

½ tablespoon EACH: grainy mustard, dijon mustard, and balsamic vinegar

2 tablespoons olive oil

A pinch of salt and pepper

Postup

season the steak

Take the steak out of your fridge and evenly coat both sides with the salt and pepper. Add all the salad ingredients to a salad bowl.

cook the steak

Heat a cast iron or heavy-bottomed pan over high heat. Drizzle the avocado oil over both sides of the steak. When the pan starts to smoke, add the steak and let it cook undisturbed for 2 minutes. Flip the steak over and let it cook for 2-3 minutes more. Transfer the steak to a cutting board and let it rest.

make the dressing

While the steak is resting, whisk the salad dressing ingredients in a small bowl. Thin the dressing with up to a tablespoon of water, as needed. Pour the dressing over the salad and toss.

finish

Thinly slice the steak across the grain and serve it over the salad.

Výživové hodnoty

Veľkosť porcie

1 serving = ½ of the rec

Kalórie

568 kcal

Celkový tuk

44 g

Nasýtený tuk

12 g

Nenasýtený tuk

30 g

Trans tuk

Cholesterol

86 mg

Sodík

727 mg

Celkové sacharidy

14 g

Vláknina

6 g

Cukry

5 g

Bielkoviny

33 g