Johanneck Family Recipes
No Bake Energy Bites
20 servings
porcie10 minutes
aktívny čas20 minutes
celkový časIngrediencie
1/2 cup creamy peanut butter
1/3 cup honey
1 tsp vanilla extract
1 cup old-fashioned oats (raw)
2/3 cup toasted (sweetened shredded coconut)
1/2 cup ground golden flaxseed meal (I used Bob's Red Mill)
6 tbsps mini chocolate chips
Postup
In a mixing bowl, stir together peanut butter, honey and vanilla extract.
Add remaining ingredients and stir until evenly coated.
Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes.
Remove from refrigerator and shape into 1-inch balls.
Store in refrigerator in an airtight container.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
130 kcal
Celkový tuk
7 g
Nasýtený tuk
2 g
Nenasýtený tuk
-
Trans tuk
-
Cholesterol
-
Sodík
42 mg
Celkové sacharidy
14 g
Vláknina
2 g
Cukry
9 g
Bielkoviny
3 g
20 servings
porcie10 minutes
aktívny čas20 minutes
celkový čas