Kyle’s Kitchen
Chopped Greek Salad
4 servings
porcie15 minutes
aktívny čas15 minutes
celkový časIngrediencie
2 Persian cucumbers (or 1 English cucumber)
2 medium tomatoes
½ bell pepper
¼ red onion
60 grams Kalamata olives
70 grams Greek feta cheese or vegan feta cheese
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon dried oregano
Salt
Postup
Dice the cucumbers, tomatoes, bell pepper, red onion and Kalamata olives into tiny cubes, approximately the same size and add to a large bowl. (I like to soak the onion in water for 10 minutes to remove the harsh flavor)
In a small bowl or ramekin, add the dressing ingredients and whisk to combine
Pour the dressing over the salad and lightly toss to combine all the ingredients.
Crumble over the feta cheese and gently mix again. Serve up and enjoy your Chopped Greek Salad.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
186 kcal
Celkový tuk
17 g
Nasýtený tuk
4 g
Nenasýtený tuk
11 g
Trans tuk
-
Cholesterol
16 mg
Sodík
439 mg
Celkové sacharidy
7 g
Vláknina
2 g
Cukry
3 g
Bielkoviny
4 g
4 servings
porcie15 minutes
aktívny čas15 minutes
celkový čas