Creeach Fam Recipes
Traeger Smoked Cornish Hens
6 servings
porcie10 minutes
aktívny čas1 hour 10 minutes
celkový časIngrediencie
6 Cornish hens
2-3 tablespoons avocado or canola oil
6 tablespoons rub
Postup
Fire up your Traeger or other wood-pellet grill according to factory instructions and preheat to 275°.
Rub down your hens with the oil, and then coat liberally with your choice of rub. Our recommended rubs are listed below in the products section, but any of your favorite rubs will do.
Place the hens breast side down on the grill, and smoke for 30 minutes at 275°.
Flip the hens over so they are breast-side up, and turn the grill up to 400°. Cook at 400° until 165° internal temperature.
Pull and let rest for 10 minutes before serving.
Výživové hodnoty
Veľkosť porcie
1
Kalórie
696
Celkový tuk
50 g
Nasýtený tuk
13 g
Nenasýtený tuk
33 g
Trans tuk
0 g
Cholesterol
337 mg
Sodík
165 mg
Celkové sacharidy
1 g
Vláknina
0 g
Cukry
0 g
Bielkoviny
57 g
6 servings
porcie10 minutes
aktívny čas1 hour 10 minutes
celkový čas