2024
Chipotle Tahini Bowls
6 servings
porcie5 minutes
aktívny čas20 minutes
celkový časIngrediencie
1/2 cup olive oil
1/4 cup water
1/4 cup tahini
1-2 chipotles in adobo sauce
1 small clove of garlic
juice of 1 orange (about 1/4 cup)
1/2 teaspoon salt
Roasted sweet potatoes (see notes for my favorite method!)
Soft-boiled eggs (see notes for my favorite method!)
Sautéed or massaged kale
Quinoa
Avocado
Anything else you want!
Postup
Pulse all sauce ingredients in a food processor until smooth. Season to taste.
Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.
Smother everything in sauce! So good.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
449
Celkový tuk
31.7 g
Nasýtený tuk
4.9 g
Nenasýtený tuk
-
Trans tuk
0 g
Cholesterol
93 mg
Sodík
389.1 mg
Celkové sacharidy
34.6 g
Vláknina
6.5 g
Cukry
3.6 g
Bielkoviny
10.3 g
6 servings
porcie5 minutes
aktívny čas20 minutes
celkový čas