Kyle’s Kitchen
Shirazi Salad
4 servings
porcie10 minutes
aktívny čas10 minutes
celkový časIngrediencie
3 Persian or Lebanese cucumbers
2 tomatoes
½ red onion
3 tbsp extra virgin olive oil
1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)
Handful fresh mint
Salt to taste
Postup
Dice cucumbers, tomatoes into small cubes, approximately the same size
Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong
Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving
Výživové hodnoty
Veľkosť porcie
-
Kalórie
124 kcal
Celkový tuk
11 g
Nasýtený tuk
1 g
Nenasýtený tuk
9 g
Trans tuk
-
Cholesterol
-
Sodík
15 mg
Celkové sacharidy
8 g
Vláknina
2 g
Cukry
4 g
Bielkoviny
1 g
4 servings
porcie10 minutes
aktívny čas10 minutes
celkový čas