Mango Lassi

• porcie: 2 servings
• celkový čas: 10 minutes

Ingrediencie

1 cup chopped very ripe mango (see how to peel and chop mango), frozen chopped mango, or canned mango pulp

1 cup plain yogurt

1/2 cup milk

4 teaspoons honey or sugar, more or less to taste

Dash ground cardamom, optional

Ice, optional

Postup

Add the ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.

Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours.

Výživové hodnoty

• Veľkosť porcie: Makes about 2 cups
• Kalórie: 195 kcal
• Celkový tuk: 3 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 0 g
• Cholesterol: 12 mg
• Sodík: 109 mg
• Celkové sacharidy: 35 g
• Vláknina: 1 g
• Cukry: 34 g
• Bielkoviny: 9 g