High Protein Cottage Cheese Queso

• porcie: 2 servings
• aktívny čas: 5 minutes
• celkový čas: 5 minutes

Ingrediencie

1 cup cottage cheese

1/3 cup shredded cheddar cheese

1 tsp taco seasoning

1 tbsp nutriotinal yeast (optional but reccomended)

Postup

Blend the cottage cheese in a blender, food processor, or immersion blender until smooth.

Add in the grated cheese, taco seasoning, and nutritional yeast if using, and blend again until smooth.

Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted.

Serve as is, with chopped-up green onions, or even salsa on top. Enjoy this dip with tortilla chips, veggies, protein chips, or by the spoonful!

Výživové hodnoty

• Kalórie: 180 kcal
• Celkový tuk: 11 g
• Nasýtený tuk: 5 g
• Nenasýtený tuk: 2.3 g
• Cholesterol: 37 mg
• Sodík: 458 mg
• Celkové sacharidy: 4 g
• Vláknina: 0.01 g
• Cukry: 3 g
• Bielkoviny: 18 g