Spicy Tuna Salad

• porcie: 4 servings
• aktívny čas: 10 minutes
• celkový čas: 10 minutes

Ingrediencie

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

Postup

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

Výživové hodnoty

• Veľkosť porcie: 1 cup
• Kalórie: 192 kcal
• Celkový tuk: 8 g
• Nasýtený tuk: 2 g
• Nenasýtený tuk: 6 g
• Trans tuk: 0.01 g
• Cholesterol: 40 mg
• Sodík: 956 mg
• Celkové sacharidy: 6 g
• Vláknina: 2 g
• Cukry: 3 g
• Bielkoviny: 23 g