Recipes
Air Fryer Zucchini Chips
4 servings
porcie10 minutes
aktívny čas35 minutes
celkový časIngrediencie
1 cup panko bread crumbs
¾ cup grated Parmesan cheese
1 medium zucchini, thinly sliced
1 large egg, beaten
cooking spray
Postup
Gather all ingredients.
Preheat an air fryer to 350 degrees F (175 degrees C).
Combine panko and Parmesan cheese on a plate. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. Place zucchini slice on a wire baking rack and repeat with remaining slices. Lightly spray zucchini slices with cooking spray.
Arrange zucchini slices in a single layer in the air fryer basket, working in batches if necessary.
Cook in the preheated air fryer for 10 minutes; flip the slices and cook 2 minutes more. Repeat with remaining zucchini slices.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
160 kcal
Celkový tuk
7 g
Nasýtený tuk
3 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
60 mg
Sodík
384 mg
Celkové sacharidy
21 g
Vláknina
1 g
Cukry
1 g
Bielkoviny
11 g
4 servings
porcie10 minutes
aktívny čas35 minutes
celkový čas