Kyle’s Kitchen
Quinoa Salad
2 servings
porcie10 minutes
aktívny čas25 minutes
celkový časIngrediencie
1 cup cooked quinoa
2 Persian/Lebanese cucumbers
2 roma tomatoes
½ small red onion
½ large avocado
10 kalamata olives
handful fresh mint leaves
½ lemon
2 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
sea salt and ground black pepper
Postup
Cook the quinoa and allow it to cool down. Here is my recipe on how to cook Quinoa
Dice the cucumbers, tomato, red onion and avocado into small cubes. Dice kalamata olives and into small pieces. Add all to a salad bowl.
Add the quinoa and top with freshly chopped mint leaves to the bowl
Pour over the dressing and lemon juice, mix together and enjoy!
Výživové hodnoty
Veľkosť porcie
-
Kalórie
398 kcal
Celkový tuk
27 g
Nasýtený tuk
4 g
Nenasýtený tuk
22 g
Trans tuk
-
Cholesterol
-
Sodík
332 mg
Celkové sacharidy
37 g
Vláknina
9 g
Cukry
8 g
Bielkoviny
7 g
2 servings
porcie10 minutes
aktívny čas25 minutes
celkový čas