Microwave Baked Oats

• porcie: 2 servings
• aktívny čas: 5 minutes
• celkový čas: 6 minutes

Ingrediencie

1/2 cup old-fashioned rolled oats

1/2 banana, peeled

1 1/2 Tablespoons brown sugar*

1 Tablespoon coconut oil

1 Tablespoon unsweetened cocoa powder

2-3 teaspoons hemp or chia seeds

1/2 teaspoon vanilla extract

1/2 teaspoon baking powder

pinch of salt & cinnamon

3-4 Tablespoons milk or water*

chocolate chips*

peanut butter for serving

Postup

In a small mixing bowl or liquid measuring cup, using a fork, mash together the oats, banana, brown sugar, coconut oil, cocoa powder, seeds, vanilla, baking powder, salt, and cinnamon.

Pour in the milk and chocolate chips, stirring until well combined.

Grease 2 small ramekins with cooking oil spray. Divide the oat mixture evenly between the ramekins.

Microwave one at a time for 50-70 seconds, depending on your microwave and desired consistency. Top warm oats with a layer of peanut butter.

Výživové hodnoty

• Kalórie: 238 kcal
• Celkový tuk: 11 g
• Nasýtený tuk: 7 g
• Nenasýtený tuk: 3 g
• Trans tuk: 0.01 g
• Cholesterol: 3 mg
• Sodík: 120 mg
• Celkové sacharidy: 34 g
• Vláknina: 5 g
• Cukry: 14 g
• Bielkoviny: 5 g