Kyle’s Kitchen
Easy Quinoa Salad
6 servings
porcie20 minutes
aktívny čas35 minutes
celkový časIngrediencie
2 cups water
1 cup quinoa
¼ cup extra-virgin olive oil
2 limes, juiced
2 teaspoons ground cumin
1 teaspoon salt
½ teaspoon red pepper flakes, or more to taste
1 ½ cups halved cherry tomatoes
1 (15 ounce) can black beans, drained and rinsed
5 green onions, finely chopped
¼ cup chopped fresh cilantro
salt and ground black pepper to taste
Postup
Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes. Set aside to cool.
Meanwhile, whisk olive oil, lime juice, cumin, salt, and red pepper flakes together in a small bowl.
Combine quinoa, tomatoes, black beans, and green onions in a large bowl. Pour dressing over quinoa mixture; toss to coat. Stir in cilantro; season with salt and black pepper.
Serve immediately or chill in the refrigerator.
Výživové hodnoty
Veľkosť porcie
-
Kalórie
270 kcal
Celkový tuk
12 g
Nasýtený tuk
1 g
Nenasýtený tuk
0 g
Trans tuk
-
Cholesterol
-
Sodík
675 mg
Celkové sacharidy
34 g
Vláknina
8 g
Cukry
2 g
Bielkoviny
9 g
6 servings
porcie20 minutes
aktívny čas35 minutes
celkový čas