Malkia’s Collected
EASY EGG BITES (MUFFIN TIN RECIPE)
12 servings
portioner15 minutes
aktiv tid35 minutes
total tidIngredienser
1/2 cup baby greens, chopped (baby spinach works great)
1 small tomato, diced and seeded
4 strips bacon, cooked and crumbled
1/4 cup shredded cheddar cheese
7 large eggs
1/4 cup milk (if using almond use unsweetened)
salt and pepper to taste
Instruktioner
Preheat oven to 350 degrees F.
Spray muffin tin generously with nonstick spray.
In a medium bowl mix eggs, milk, salt, and pepper to taste.
To each muffin slot, add about 1 tbsp of greens, tomatoes, bacon, and a sprinkle of cheese.
Pour over egg mixture to each slot leaving little room at the top.
Bake egg bites for 20 minutes. If the top is not fully cooked return to the oven cooking in 3-minute increments. Enjoy!
Näring
Portionsstorlek
1
Kalorier
76
Totalt fett
5 g
Mättat fett
2 g
Omättat fett
3 g
Transfett
0 g
Kolesterol
115 mg
Natrium
150 mg
Totala kolhydrater
1 g
Kostfiber
0 g
Totalt socker
1 g
Protein
6 g
12 servings
portioner15 minutes
aktiv tid35 minutes
total tid