Main Dishes

Teriyaki Chicken

Name: Teriyaki Chicken
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 1/4 lbs. boneless skinless chicken breasts, (diced into 1-inch cubes); 1 Tbsp olive oil; 1/4 cup low-sodium soy sauce; 1/4 cup water*; 2 Tbsp honey; 1 1/2 Tbsp packed light brown sugar; 1 Tbsp rice vinegar; 1/4 tsp toasted sesame oil; 2 tsp peeled and minced fresh ginger; 2 tsp peeled and minced fresh garlic (2 cloves); 2 tsp cornstarch; Sesame seeds and chopped green onions, (for serving, optional)

4 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid

Börja laga mat

Ingredienser

1 1/4 lbs. boneless skinless chicken breasts, (diced into 1-inch cubes)

1 Tbsp olive oil

1/4 cup low-sodium soy sauce

1/4 cup water*

2 Tbsp honey

1 1/2 Tbsp packed light brown sugar

1 Tbsp rice vinegar

1/4 tsp toasted sesame oil

2 tsp peeled and minced fresh ginger

2 tsp peeled and minced fresh garlic (2 cloves)

2 tsp cornstarch

Sesame seeds and chopped green onions, (for serving, optional)

Instruktioner

Heat olive oil in a 12-inch non-stick skillet over medium-high heat.

Add in chicken and let brown on bottom about 3 - 4 minutes then flip and continue to cook until center registers about 160 degrees, about 3 minutes longer.

While chicken is cooking, in a small mixing bowl (or liquid measuring cup) whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.

Stir the sauce in with the cooked chicken and continue to cook and toss until sauce has thickened, about 30 - 60 seconds longer.

Serve warm garnished with green onions and sesame seeds if desired.

Näring

Portionsstorlek

Kalorier

258 kcal

Totalt fett

7 g

Mättat fett

1 g

Omättat fett

Transfett

Kolesterol

90 mg

Natrium

698 mg

Totala kolhydrater

15 g

Kostfiber

Totalt socker

13 g

Protein

30 g