Umami
Umami

Chicken

Garlic Dijon Chicken Recipe

8 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 ½ lb boneless, skinless chicken thighs (8 pieces)

Salt

1 large yellow onion, cut into large pieces

1/3 cup Private Reserve Greek extra virgin olive oil

3 tsp quality Dijon Mustard

2 tsp quality honey

6 garlic cloves, minced

1 tsp ground coriander

3/4 tsp sweet paprika

1/2 tsp black pepper

1/2 tsp cayenne pepper (optional)

pinch salt

Instruktioner

Preheat oven to 425 degrees F.

Take chicken out of the fridge. Pat dry and season on both sides with salt. Set aside for a few minutes.

Make the honey garlic Dijon sauce. In a large bowl, combine olive oil, Dijon mustard, honey, garlic, spices, and salt. Mix.

Add chicken to the honey garlic Dijon sauce. Coat each piece well with the sauce, then transfer chicken to a large lightly-oiled cast iron skillet (or baking sheet). Pour any Dijon sauce left in bowl on top. Add the onions.

Bake in heated oven for 25 to 30 minutes or until chicken thighs are fully cooked through (internal temperature should register 165 degrees F)

Remove from heat and garnish with fresh parsley. Serve hot with Lebanese Rice and loaded Balela salad or this simple 3-ingredient Mediterranean salad (see additional suggestions above)

Anteckningar

V. Good. B, c, and alan also said they really liked it

Näring

Portionsstorlek

1 piece

Kalorier

104

Totalt fett

10.6 g

Mättat fett

1.5 g

Omättat fett

-

Transfett

0 g

Kolesterol

0 mg

Natrium

312.9 mg

Totala kolhydrater

3 g

Kostfiber

0.6 g

Totalt socker

0.9 g

Protein

0.5 g

8 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid
Börja laga mat

Redo att börja laga mat?

Samla, anpassa och dela recept med Umami. För iOS och Android.