Lunches + Dinners

Healthy Beef Stroganoff

Name: Healthy Beef Stroganoff
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 ½ lbs lean sirloin steak (about 4 steaks); 1/2 tsp kosher salt; 1/4 tsp garlic powder; fresh cracked pepper; olive oil spray; 2 cups shallots (sliced, about 4 small ones or 2 large ones); 16 oz white mushrooms (sliced); 2 tbsp Worcestershire; 1 tbsp dijon; 1 tbsp light butter (I use Land 'o Lakes); 2 tbsp all purpose flour; 2 cups beef broth; 2 tbsp sour cream; 1/4 cup plain nonfat Greek yogurt; kosher salt and pepper to taste; parsley for garnish; optional: egg noodles or pasta for serving, also works with potatoes or veggie spirals

4 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid

Börja laga mat

Ingredienser

1 ½ lbs lean sirloin steak (about 4 steaks)

1/2 tsp kosher salt

1/4 tsp garlic powder

fresh cracked pepper

olive oil spray

2 cups shallots (sliced, about 4 small ones or 2 large ones)

16 oz white mushrooms (sliced)

2 tbsp Worcestershire

1 tbsp dijon

1 tbsp light butter (I use Land 'o Lakes)

2 tbsp all purpose flour

2 cups beef broth

2 tbsp sour cream

1/4 cup plain nonfat Greek yogurt

kosher salt and pepper to taste

parsley for garnish

optional: egg noodles or pasta for serving, also works with potatoes or veggie spirals

Instruktioner

Start off by slicing the beef into strips or chunks.

Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.

Preheat a frying pan over medium high heat, and then spray with olive oil spray.

Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.

Remove the beef from the pan and set aside on a plate to rest.

Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.

Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.

After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.

Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.

Add the beef broth.

Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.

Stir in the sour cream and Greek yogurt.

Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.

Taste the sauce for seasoning; add more salt and pepper as desired.

Garnish with fresh chopped parsley for a pop of color.

Näring

Portionsstorlek

1 heaping cup beef and s

Kalorier

389 kcal

Totalt fett

9 g

Mättat fett

4 g

Omättat fett

Transfett

Kolesterol

104 mg

Natrium

1010 mg

Totala kolhydrater

29 g

Kostfiber

5 g

Totalt socker

13 g

Protein

48 g