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Crock Pot Jamaican Jerk Chicken

4 servings

portioner

5 minutes

aktiv tid

4 hours 5 minutes

total tid

Ingredienser

4 medium boneless chicken breasts

3 tablespoons Jamaican Jerk Spice Seasoning

1/2 cup Jamaican Jerk Marinade

Instruktioner

Season

Cover both sides of the boneless chicken breasts with the Caribbean Jerk Seasoning and rub in.

Marinate

Place the chicken breasts into a bowl, cover, and place in the refrigerator for 30 - 60 minutes.

Pour

Place the chicken in the crock pot and pour 1/2 cup of the Jamaican Jerk Marinade over the chicken. Flip the chicken to cover both sides with the marinade.

Slow cook

Place the lid on the crock pot and cook on low for 3 to 6 hours. Cooking time will depend on the thickness of the pieces of chicken.

Serve with Coconut Rice and seasoned black beans.

Makes 4 servings

Näring

Portionsstorlek

1 Piece Seasoned Chicken

Kalorier

261 kcal

Totalt fett

11 g

Mättat fett

3 g

Omättat fett

-

Transfett

1 g

Kolesterol

72 mg

Natrium

728 mg

Totala kolhydrater

13 g

Kostfiber

2 g

Totalt socker

9 g

Protein

26 g

4 servings

portioner

5 minutes

aktiv tid

4 hours 5 minutes

total tid
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