Umami
Umami

MAIN DISHES

Cucumber Sandwich

1 serving

portioner

10 minutes

total tid

Ingredienser

2 ounces cream cheese, at room temperature

1 tablespoon low-fat plain Greek yogurt

1 tablespoon sliced fresh chives

1 tablespoon chopped fresh dill

¼ teaspoon ground pepper

2 slices whole-wheat sandwich bread

⅓ cup thinly sliced English cucumber

Instruktioner

Stir cream cheese, yogurt, chives, dill and pepper together in a small bowl until well blended. Spread the mixture evenly on one side of each bread slice. Top 1 slice with cucumber slices, then top with the other bread slice, cream cheese-side down. Cut the crusts from the sandwich and cut it in half diagonally. Additional reporting by Sara Haas, RDN, LDN

Näring

Portionsstorlek

-

Kalorier

358 kcal

Totalt fett

22 g

Mättat fett

12 g

Omättat fett

8 g

Transfett

1 g

Kolesterol

59 mg

Natrium

439 mg

Totala kolhydrater

29 g

Kostfiber

4 g

Totalt socker

6 g

Protein

12 g

1 serving

portioner

10 minutes

total tid
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