Umami
Umami

Creeach Fam Recipes

Egg Roll in a Bowl

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 lb. ground turkey breast (can substitute with ground chicken, ground beef, or ground pork)

1 sweet onion, diced

1 tablespoon sesame oil*

1 tablespoon rice vinegar

2 teaspoons minced fresh garlic**

1 teaspoon ground ginger

¼ cup less sodium soy sauce

1 (16 ounce) bag coleslaw mix

½ cup grated or “matchstick” carrots

2 green onions, thinly sliced

Salt and pepper, to taste

1 tablespoon hoisin sauce (optional, but recommended)

Instruktioner

Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink. Drain; return meat to skillet.

Add diced onion, sesame oil, and rice vinegar to the skillet. Cook, stirring, for a few more minutes (until onion is tender).

Add garlic, ginger, soy sauce, hoisin sauce (optional), coleslaw mix, and carrots to the skillet. Cook, stirring, for about 5-7 more minutes, or until cabbage is wilted.

Remove skillet from the heat. Stir in green onions and season with salt and pepper, to taste.

Näring

Portionsstorlek

1.5 cups

Kalorier

234 kcal

Totalt fett

6 g

Mättat fett

1 g

Omättat fett

4 g

Transfett

1 g

Kolesterol

62 mg

Natrium

629 mg

Totala kolhydrater

17 g

Kostfiber

4 g

Totalt socker

9 g

Protein

30 g

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid
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