Creeach Fam Recipes
Easy Protein Smoothie Recipe (46 Grams Per Serving)
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 cup frozen mixed berries (190 g)
1 cup milk (236 mL)
1 banana
1 scoop vanilla protein powder
½ cup vanilla Greek yogurt (120 g)
Instruktioner
Blend: Blend all ingredients until smooth. Serve immediately! (For smoothie booster ideas, see notes.)
Näring
Portionsstorlek
1 smoothie
Kalorier
483 kcal
Totalt fett
6 g
Mättat fett
3.2 g
Omättat fett
-
Transfett
-
Kolesterol
27 mg
Natrium
204 mg
Totala kolhydrater
63 g
Kostfiber
8.6 g
Totalt socker
41.2 g
Protein
46.3 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid