Warm and Nutty Cinnamon Quinoa

• portioner: 4
• aktiv tid: 5 minutes
• total tid: 5 minutes

Ingredienser

1 cup milk

1 cup water

1 cup quinoa

2 cups fresh blackberries, organic preferred

1/2 teaspoon ground cinnamon

1/3 cup chopped pecans, toasted

4 teaspoons organic agave nectar

Näring

• Kalorier: 271
• Totalt fett: 9.4g
• Mättat fett: 1.2g
• Kolesterol: 3mg
• Natrium: 31mg
• Totala kolhydrater: 39g
• Kostfiber: 7.8g
• Totalt socker: 7g
• Protein: 9.8g