Jess’s Experiments

Chicken Bone Broth

Name: Chicken Bone Broth
Prep time: 15 min
Cook time: 4 h 30 min
Total time: 4 h 45 min
Yield: 6 servings
Ingredients: aluminum foil; 1 leftover chicken carcass, broken into pieces; 1 onion, roughly chopped; 6 cups water, or as needed to cover; 2 tablespoons apple cider vinegar; 1 tablespoon salt; ½ tablespoon ground black pepper

6 servings

portioner

15 minutes

aktiv tid

4 hours 45 minutes

total tid

Börja laga mat

Ingredienser

aluminum foil

1 leftover chicken carcass, broken into pieces

1 onion, roughly chopped

6 cups water, or as needed to cover

2 tablespoons apple cider vinegar

1 tablespoon salt

½ tablespoon ground black pepper

Instruktioner

Preheat the oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.

Place chicken bones onto the prepared baking sheet.

Roast bones in the preheated oven for 30 minutes.

Gently transfer bones from the baking sheet into a large, heavy stockpot. Add onion and enough water to cover bones by 2 inches. Add vinegar, salt, and pepper and bring to a boil over high heat. Reduce heat to medium-low and simmer, partially covered, leaving enough space for steam to escape, 4 to 5 hours. Check occasionally for froth or foam that develops on top of water, removing it with a large spoon.

Remove from the heat and let cool slightly. Strain broth through a fine mesh strainer into a clean pot. Allow to cool completely at room temperature. Store in the refrigerator and use within 5 days or freeze until ready to use.

Näring

Portionsstorlek

Kalorier

129 kcal

Totalt fett

9 g

Mättat fett

3 g

Omättat fett

0 g

Transfett

Kolesterol

48 mg

Natrium

1214 mg

Totala kolhydrater

2 g

Kostfiber

1 g

Totalt socker

1 g

Protein

10 g