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Umami

Chicken

Thai Chicken Stir-fry with Basil & Mint

4 servings

portioner

15 minutes

total tid

Ingredienser

12 oz. boneless skinless chicken breast or thighs (340g, sliced into thin strips)

1 teaspoon cornstarch

1 teaspoon vegetable oil (plus 2 tablespoons)

3 cloves garlic (thinly sliced)

1 small onion (thinly sliced)

1 fresh holland or Thai bird chili (de-seeded and thinly sliced)

2 teaspoons soy sauce

1 teaspoon dark soy sauce

2 teaspoons oyster sauce

1 tablespoon fish sauce

½ teaspoon sugar

1 cup fresh Thai basil leaves

1 cup mint leaves

Instruktioner

Combine the sliced chicken with the cornstarch and 1 teaspoon vegetable oil.

Heat 1 tablespoon oil in a wok over high heat. Add the chicken, and stir-fry until opaque. Remove the chicken from the wok and set aside.

Add another tablespoon of oil in the wok, and add the garlic, onion, and chilies. Stir-fry for 1 minute. Add the reserved chicken, soy sauce, dark soy sauce, oyster sauce, fish sauce, sugar, Thai basil, and mint.

Stir-fry for about 30 seconds, until the basil and mint leaves are wilted. Serve immediately with steamed rice.

Anteckningar

Really good- B and C loved. Ate whole thing.

Fast, easy

Näring

Portionsstorlek

-

Kalorier

229 kcal

Totalt fett

14 g

Mättat fett

5 g

Omättat fett

-

Transfett

-

Kolesterol

64 mg

Natrium

752 mg

Totala kolhydrater

8 g

Kostfiber

2 g

Totalt socker

3 g

Protein

18 g

4 servings

portioner

15 minutes

total tid
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