Chicken
Creamy chicken stew
6 servings
portioner1 hour 5 minutes
total tidIngredienser
3 leeks , halved and finely sliced
2 tbsp olive oil , plus extra if needed
1 tbsp butter
8 small chicken thighs
500ml chicken stock
1 tbsp Dijon mustard
75g crème fraîche
200g frozen peas
3 tbsp dried or fresh breadcrumbs
small bunch of parsley , finely chopped
Instruktioner
Tip the leeks and oil into a flameproof casserole dish on a low heat, add the butter and cook everything very gently for 10 mins or until the leeks are soft.
Put the chicken, skin-side down, in a large non-stick frying pan on a medium heat, cook until the skin browns, then turn and brown the other side. You shouldn’t need any oil but if the skin starts to stick, add a little. Add the chicken to the leeks, leaving behind any fat in the pan.
Add the stock to the dish and bring to a simmer, season well, cover and cook for 30 mins on low. Stir in the mustard, crème fraîche and peas and bring to a simmer. You should have quite a bit of sauce.
When you’re ready to serve, put the grill on. Mix the breadcrumbs and parsley, sprinkle them over the chicken and grill until browned.
Näring
Portionsstorlek
-
Kalorier
400
Totalt fett
27 g
Mättat fett
9 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
1 mg
Totala kolhydrater
12 g
Kostfiber
4 g
Totalt socker
4 g
Protein
26 g
6 servings
portioner1 hour 5 minutes
total tid