Main Dish
Orange-Rosemary Glazed Salmon
4 servings
portioner10 minutes
aktiv tid25 minutes
total tidIngredienser
2 tsp olive oil
4 (6 oz) skinless salmon fillets (1-inch thick),
Salt and freshly ground black pepper
2 cloves garlic (, minced)
2 1/2 tsp minced fresh rosemary
5 Tbsp chicken broth (, divided)
1 1/2 tsp orange zest
2/3 cup fresh orange juice
1 Tbsp fresh lemon juice
1 1/2 Tbsp honey
2 1/2 tsp cornstarch
Instruktioner
Heat olive oil in a large non-stick saute pan or skillet over medium-high heat.
Season both sides of salmon with salt and pepper.
Add salmon and to pan and cooked until browned on both sides and cooked through, about 3 - 4 minutes per side. Transfer salmon to a plate while leaving oil in pan.
Add garlic and rosemary to pan and saute 20 seconds, then add 1/4 cup chicken broth and simmer until mostly reduced.
Stir in orange zest, orange juice, lemon juice and honey. In a small bowl whisk together remaining 1 Tbsp chicken broth with cornstarch.
Pour into pan, season sauce with salt and pepper to taste then bring to a boil and allow to boil 1 minute, stirring constantly.
Return salmon to pan, spoon sauce over salmon.
Recipe source: Cooking Classy
Näring
Portionsstorlek
-
Kalorier
314 kcal
Totalt fett
13 g
Mättat fett
2 g
Omättat fett
-
Transfett
-
Kolesterol
93 mg
Natrium
144 mg
Totala kolhydrater
13 g
Kostfiber
-
Totalt socker
10 g
Protein
34 g
4 servings
portioner10 minutes
aktiv tid25 minutes
total tid