Moolicious Meals For 1

Baked Chicken Thighs For One

Name: Baked Chicken Thighs For One
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Cuisine: Chicken
Ingredients: 2 chicken thighs (bone-in, skin-on); ½ teaspoon garlic powder; ½ teaspoon onion powder; ¼ teaspoon paprika; ¼ teaspoon dried oregano; ¼ teaspoon kosher salt; ⅛ teaspoon coarsely ground black pepper; 1 ½ teaspoons olive oil

Chicken

Sheet Pan Baked

1 serving

portioner

5 minutes

aktiv tid

35 minutes

total tid

Börja laga mat

Ingredienser

2 chicken thighs (bone-in, skin-on)

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon paprika

¼ teaspoon dried oregano

¼ teaspoon kosher salt

⅛ teaspoon coarsely ground black pepper

1 ½ teaspoons olive oil

Instruktioner

Preheat Oven: Start by heating your oven to 400°F (200°C).

Prepare Chicken: Take the chicken thighs out of the fridge. Pat them dry with a paper towel to remove excess moisture.

Mix Spices: In a small bowl, combine all herbs and spices. Set aside 1/4 teaspoon of this mixture for later use, and stir in the olive oil

Season Chicken: Coat the chicken thighs evenly with the spice and oil mixture, making sure to get under the skin for enhanced flavor.

Arrange for Baking: Place the chicken thighs on a wire rack set over a baking sheet. Sprinkle them with the reserved spice mix, pressing gently to ensure the seasoning adheres well.

Bake: Cook the chicken in the preheated oven for 30-35 minutes, or until the internal temperature hits 170°F, ensuring it’s cooked perfectly.Let the chicken rest for 5 minutes before eating.

Näring

Portionsstorlek

1 serving (2 chicken thi

Kalorier

548 kcal

Totalt fett

44 g

Mättat fett

11 g

Omättat fett

28 g

Transfett

0.2 g

Kolesterol

221 mg

Natrium

749 mg

Totala kolhydrater

1 g

Kostfiber

Totalt socker

Protein

37 g