Umami
Umami

Neko's Baby Growin'

Ground Turkey Stir Fry Recipe

4 servings

portioner

10 minutes

aktiv tid

22 minutes

total tid

Ingredienser

3 cloves garlic, minced

3 tsp. grated ginger

1/3 cup soy sauce

1-2 Tbsp. brown sugar (adjust to your preference)

2 Tbsp. cornstarch

2 Tbsp. rice wine vinegar

2 Tbsp. sesame oil

1 Tbsp. oil

1 lb. ground turkey (NOT 99% lean)

1/2 tsp. sea salt

16 oz. broccoli florets

For serving: sliced green onion, soy sauce, sriracha/garlic chile sauce, sesame seeds

Instruktioner

Mix up stir fry sauce. Whisk together minced garlic, ginger, soy sauce, brown sugar, cornstarch, rice wine vinegar, and sesame oil in a small bowl.

Heat oil in a large nonstick skillet or wok over medium high heat. Add ground turkey to the pan and cook for 4-5 minutes, breaking up with a spatula or the back of a wooden spoon. Cook until browned.

Add broccoli and mix together with turkey. Cover, lower heat to medium, and cook for 4-5 minutes. Remove cover, return heat to medium and stir in soy sauce mixture and cook for 1-3 more minutes, until broccoli is tender and sauce is thick and glossy.

Serve turkey and broccoli over rice. Garnish with green onions, sesame seeds, and if desired, serve with extra soy sauce and chili garlic sauce (or sriracha) to taste.

Näring

Portionsstorlek

-

Kalorier

325

Totalt fett

16.1 g

Mättat fett

3.3 g

Omättat fett

-

Transfett

0.1 g

Kolesterol

78.2 mg

Natrium

815.8 mg

Totala kolhydrater

20.9 g

Kostfiber

3.1 g

Totalt socker

9.3 g

Protein

26.9 g

4 servings

portioner

10 minutes

aktiv tid

22 minutes

total tid
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