Creeach Fam Recipes
Spicy tuna & cottage cheese jacket Potato
1 serving
portioner10 minutes
aktiv tid1 hour 10 minutes
total tidIngredienser
225g can tuna drained
½ red chilli chopped
1 spring onion sliced
handful halved cherry tomatoes
½ small bunch coriander chopped
1 medium-sized jacket potato
150g low-fat cottage cheese
Instruktioner
Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.
Näring
Portionsstorlek
-
Kalorier
439
Totalt fett
5 g
Mättat fett
2 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
1.7 mg
Totala kolhydrater
33 g
Kostfiber
3 g
Totalt socker
7 g
Protein
64 g
1 serving
portioner10 minutes
aktiv tid1 hour 10 minutes
total tid