Umami
Umami

Recipes

Simple Bean and Cheese Quesadillas

1 serving

portioner

15 minutes

total tid

Ingredienser

⅓ cup refried beans

1 flour tortilla

¼ cup shredded monterey jack cheese

cooking spray

salt

2 tbsp salsa

Instruktioner

To assemble quesadillas, spread beans over half of a tortilla and top with monterey jack. Fold in half and coat with cooking spray.

Heat a skillet over medium heat. When hot, add quesadillas and season both sides with salt to taste. Cook until browned and cheese is melted, about 1-2 minutes per side.

To serve, cut into wedges and top with salsa.

Näring

Portionsstorlek

-

Kalorier

333

Totalt fett

13.9 g

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

1061 mg

Totala kolhydrater

37.5 g

Kostfiber

4.8 g

Totalt socker

-

Protein

15.3 g

1 serving

portioner

15 minutes

total tid
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