Coconut Flour Pumpkin Bars

• portioner: 12 servings
• aktiv tid: 10 minutes
• total tid: 55 minutes

Ingredienser

15 oz . pumpkin puree (about 1 1/2 cups)

3/4 cup coconut flour

3/4 cup maple syrup

1 1/2 teaspoons ground cinnamon

3/4 teaspoon ground ginger

1/4 teaspoon ground cloves

3/4 teaspoon baking soda

1/4 teaspoon salt

2 large eggs

butter or coconut oil (, for greasing the pan)

Instruktioner

Preheat the oven to 350F and grease a 9"x9" baking dish well with butter or coconut oil. Combine all of the ingredients in a large mixing bowl, and stir well until no clumps remain. Transfer the batter to the greased baking dish, and use a spatula to smooth the top.

Bake at 350F for 40-45 minutes, or until the edges are golden and the center is firm.

Allow to cool completely, then cut into squares and serve. Store in in the fridge for up to a week.

Näring

• Kalorier: 109 kcal
• Totalt fett: 1 g
• Mättat fett: 1 g
• Kolesterol: 27 mg
• Natrium: 146 mg
• Totala kolhydrater: 21 g
• Kostfiber: 3 g
• Totalt socker: 13 g
• Protein: 2 g