Thakore Family Recipes
Peach Green Smoothie
2 servings
portioner5 minutes
aktiv tid10 minutes
total tidIngredienser
2 cups frozen peaches
2 handfuls of spinach
1 fresh peach, pitted and chopped (optional)
1 cup water
1 tablespoon peeled, minced or grated fresh ginger
1 tablespoon honey + more to taste
Instruktioner
Blend the frozen peaches, spinach, peach, water, and ginger until very smooth and homogenous in color. Add 1/4 cup water if needed to keep the mixture moving smoothly through the blender.
Add the honey, blend, and taste. Adjust as necessary (add more ginger, more honey, more water, etc). Serve immediately.
Näring
Portionsstorlek
-
Kalorier
306
Totalt fett
0.7 g
Mättat fett
0.1 g
Omättat fett
-
Transfett
0 g
Kolesterol
0 mg
Natrium
44.3 mg
Totala kolhydrater
77.4 g
Kostfiber
6.4 g
Totalt socker
70.5 g
Protein
3.2 g
2 servings
portioner5 minutes
aktiv tid10 minutes
total tid