Chicken
Thai Basil Chicken (Easy Gai Pad Krapow)
4 servings
portioner10 minutes
total tidIngredienser
3 to 4 tablespoons oil
3 Thai bird chilies or holland chilies, thinly sliced
3 shallots, thinly sliced
5 cloves garlic (sliced)
1 pound ground chicken
2 teaspoons sugar (or honey)
2 tablespoons soy sauce
1 tablespoon fish sauce
1/3 cup low sodium chicken broth (or water)
1 bunch holy or Thai basil leaves
Instruktioner
In a wok over high heat, add the oil, chilies, shallots and garlic, and fry for 1-2 minutes. Add the ground chicken and stir-fry for 2 minutes, breaking up the chicken into small bits.
Add the sugar, soy sauce, and fish sauce. Stir-fry for another minute and deglaze the pan with the broth. Because your pan is over high heat, the liquid should cook off very quickly.
Add the basil, and stir-fry until wilted. Serve over rice.
Anteckningar
Excellent, easy, fast- Bryce and Cameron loved
Näring
Portionsstorlek
-
Kalorier
294 kcal
Totalt fett
20 g
Mättat fett
3 g
Omättat fett
-
Transfett
-
Kolesterol
98 mg
Natrium
933 mg
Totala kolhydrater
8 g
Kostfiber
1 g
Totalt socker
4 g
Protein
22 g
4 servings
portioner10 minutes
total tid