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Tex-Mex Creamy Chicken

8 servings

portioner

15 minutes

aktiv tid

4 hours 15 minutes

total tid

Ingredienser

3 Chicken Breasts

1 Can Black Beans (Drained)

1 Can Yellow Corn (Drained)

1 Can Diced Tomatoes (Drained)

1 Package Cream Cheese (8 oz)

2 Cups Chicken Broth

1/2 Yellow Onion (Diced)

3 Cloves Garlic (Minced)

1 Tbsp Butter

1 Red Pepper (Diced)

1 Tbsp Paprika

1 Tbsp Black Pepper

1 Tbsp Garlic Powder

1 Tbsp Ground Cumin

1 Tsp Salt

Instruktioner

Add the butter to a small frying pan over medium heat with the onion, red pepper, and garlic and sauté.

Add everything to the slow cooker, starting with the chicken (including the onion, pepper, and garlic from the first step) and cook on high for 4 hours.

After 4 hours, shred the chicken and mix everything together.

Serve with rice or in a bowl.

Näring

Portionsstorlek

1 Person

Kalorier

302 kcal

Totalt fett

11 g

Mättat fett

7 g

Omättat fett

-

Transfett

-

Kolesterol

89 mg

Natrium

592 mg

Totala kolhydrater

25 g

Kostfiber

6 g

Totalt socker

6 g

Protein

28 g

8 servings

portioner

15 minutes

aktiv tid

4 hours 15 minutes

total tid
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