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Umami

Bec Recipes

Slow Cooker BBQ Chicken

4 servings

portioner

2 hours 40 minutes

total tid

Ingredienser

2 tsp smoked paprika ($0.20)

1 tsp garlic powder ($0.10)

1/2 tsp salt ($0.02)

1/2 tsp freshly cracked pepper ($0.03)

2 boneless, skinless chicken breasts (about 1.3 lbs. total) ($6.49)

18 oz. BBQ sauce ($1.50)

Instruktioner

Combine the smoked paprika, garlic powder, salt, and pepper in a small bowl.

Sprinkle the seasoning over both sides of the chicken breasts.

Place the chicken breasts in the slow cooker, then pour the BBQ sauce over top making sure the chicken is fully covered.

Place a lid on the slow cooker and cook on high for 2.5 hours or low for 4-5 hours.

After cooking, use two forks to shred the chicken. If the chicken does not easily pull apart with the forks, let it cook a little longer.

Serve the pulled BBQ chicken on a bun, on nachos, over a baked potato, on pizza, or with your favorite meal.

Näring

Portionsstorlek

-

Kalorier

393 kcal

Totalt fett

5 g

Mättat fett

-

Omättat fett

-

Transfett

-

Kolesterol

-

Natrium

1777 mg

Totala kolhydrater

53 g

Kostfiber

2 g

Totalt socker

-

Protein

33 g

4 servings

portioner

2 hours 40 minutes

total tid
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