Recipes
Detox Green Pineapple Smoothie
2 servings
portioner10 minutes
aktiv tid10 minutes
total tidIngredienser
1 cup pineapple (fresh or frozen)
2 cups kale or spinach leaves
1 ½ inches ginger (peeled)
1 small lemon (peeled)
1/2 green apple
1 handful wheatgrass
1/2 cup water or coconut water
ice cubes
Instruktioner
Add spinach, wheatgrass (if using), ginger, apple, lemon, and pineapple to blender and blend until smooth. If extra liquid is needed (especially if you are using frozen instead of fresh pineapple) add up to 1/2 up of water or coconut water.
If desired, add up to 1 cup of ice cubes and blend until you have your preferred consistency.
Enjoy your detox smoothie!
Näring
Portionsstorlek
-
Kalorier
128 kcal
Totalt fett
0.3 g
Mättat fett
0.2 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
95 mg
Totala kolhydrater
31.4 g
Kostfiber
5.1 g
Totalt socker
16.4 g
Protein
3.4 g
2 servings
portioner10 minutes
aktiv tid10 minutes
total tid