Simple, Frozen Mixed Berry Smoothie Recipe with Greek Yogurt

• portioner: 1 serving
• aktiv tid: 5 minutes
• total tid: 5 minutes

Ingredienser

1/2 cup frozen mixed berries

1/2 cup full-fat plain Greek yogurt

1 banana, optional

1/4 tsp vanilla

1 Tbsp honey

1/2 cup ice

Instruktioner

Add all ingredients to a blender.

Blend all ingredients together until smooth and creamy, adding water as necessary until it reaches your desired consistency.

Näring

• Portionsstorlek: 1 Large Glass
• Kalorier: 183
• Totalt fett: 7.4 g
• Mättat fett: 3.4 g
• Transfett: 0 g
• Kolesterol: 18.5 mg
• Natrium: 50.7 mg
• Totala kolhydrater: 16.5 g
• Kostfiber: 1.8 g
• Totalt socker: 13.2 g
• Protein: 13.4 g