Creeach Fam Recipes
Chocolate Chia Pudding
4 servings
portioner15 minutes
aktiv tid15 minutes
total tidIngredienser
2 1/2 cups unsweetened almond (or coconut milk)
4 packets stevia (or stevia drops to desired sweetness)
1/4 cups unsweetened cocoa (I prefer dark)
1/2 cup chia seeds
1/2 teaspoon vanilla extract (optional)
Instruktioner
Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.
Mix with a fork until well combined.
Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.
Cover and refrigerate for at least an hour.
If desired, beat the pudding with an electric mixer.
Näring
Portionsstorlek
1 cup
Kalorier
138 kcal
Totalt fett
9 g
Mättat fett
1 g
Omättat fett
-
Transfett
-
Kolesterol
-
Natrium
207 mg
Totala kolhydrater
12 g
Kostfiber
9 g
Totalt socker
-
Protein
5 g
4 servings
portioner15 minutes
aktiv tid15 minutes
total tid