Umami
Umami

Neko's Baby Growin'

Cocoa-Chia Pudding with Raspberries

1 serving

portioner

8 hours 10 minutes

total tid

Ingredienser

½ cup unsweetened almond milk or other nondairy milk

2 tablespoons chia seeds

2 teaspoons pure maple syrup

½ teaspoon unsweetened cocoa powder

¼ teaspoon vanilla extract

½ cup fresh raspberries, divided

1 tablespoon toasted sliced almonds, divided

Instruktioner

Stir almond milk (or other nondairy milk), chia seeds, maple syrup, cocoa powder and vanilla together in a small bowl. Cover and refrigerate for at least 8 hours and up to 3 days.

When ready to serve, stir well. Spoon about half the pudding into a serving glass (or bowl) and top with half the raspberries and almonds. Add the rest of the pudding and top with the remaining raspberries and almonds.

Näring

Portionsstorlek

-

Kalorier

222 kcal

Totalt fett

11 g

Mättat fett

1 g

Omättat fett

0 g

Transfett

-

Kolesterol

-

Natrium

91 mg

Totala kolhydrater

28 g

Kostfiber

13 g

Totalt socker

11 g

Protein

6 g

1 serving

portioner

8 hours 10 minutes

total tid
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